Is Yoga Bad For You … Honestly

Is Yoga Bad For You … Honestly

As a Yoga instructor, I always keep abreast of current fitness trends or new findings.  It has come to light that I have now read on more than one occasion that Yoga is bad for you!  I can forgive one or two articles supporting this as it must get quite boring to hear constantly fromContinue Reading

What Does Yoga Actually Do!?

What Does Yoga Actually Do!?

We can read a barrage of Yoga articles albeit internet, magazine or newspaper.   We can take advice from our Yoga guru’s we follow religiously.  We can painfully dig, search, claw, beg, PAY, but we always end up with the same buzz words.   Zen, peace, de-stress, detox, tone, lengthen, re-balance, realign, core strength, mind, body, etc.. Continue Reading

A Step in the Right Direction

A Step in the Right Direction

 I am having a break right now, but this post will be up soon…..watch this space.

New Years Resolution

New Years Resolution

The month of December.  Always one for jolly gatherings, over eating, over drinking, over doing anything as next year is not just a new start, it is THE new start.  Unlike the last few years.  No.  This time it is going to be different.  So enjoy while you can, as it is your last chanceContinue Reading

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